Frédéric Chaloux v1000m/0:45r...5 row
3,182
Meters
14:13.5
Time
2:14.1
Pace
194
Calories
119
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,253 |
| Overall Time | 17:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 187 |
April 10, 2024 07:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 3,182 | 2:14.1 | 145 | 799 | 26 | 119 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 | 120 | |
| r: 0:45 | 36 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | 120 | |
| r: 0:30 | 12 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | 124 | |
| r: 0:45 | 12 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 121 | |
| r: 0:30 | 11 | ||||||
| 1:19.6 | 182 | 3:38.6 | 33 | 415 | 18 | 98 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone