Frédéric Chaloux v1000m/0:45r...5 row
3,182m
Meters
14:13.5
Time
2:14.1
Pace
194
Calories
119
Heart Rate
Rest Distance | 71m |
---|---|
Rest Time | 3:15.0 |
Overall Distance | 3,253m |
Overall Time | 17:28.5 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 26 |
Stroke Count | 369 |
Drag Factor | 187 |
April 10, 2024 07:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:13.5 | 3,182m | 2:14.1 | 145 | 799 | 26 | 119 | |
4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | 120 | |
r: 0:45 | 36m | ||||||
2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 120 | |
r: 0:30 | 12m | ||||||
4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 124 | |
r: 0:45 | 12m | ||||||
2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 121 | |
r: 0:30 | 11m | ||||||
1:19.6 | 182m | 3:38.6 | 33 | 415 | 18 | 98 | |
r71m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone