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Frédéric Chaloux v1000m/0:20r...17

13,000m

Meters

1:13:29.1

Time

2:04.3

Pace

827

Calories

131

Heart Rate

Transition Time19:35.0
Average Watts174
Calories Per Hour923
Stroke Rate29

April 12, 2024 08:20:37

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

1k, squat, 1k, push up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:13:29.1 13,000m 2:04.3 174 923 29 131
4:19.8 1,000m 2:09.9 160 849 28 113
2:06.9 500m 2:06.9 171 889 32 123
4:00.0 1,000m 2:00.0 203 997 29 132
2:00.5 500m 2:00.5 200 988 34 136
3:58.8 1,000m 1:59.4 206 1007 29 132
2:02.8 500m 2:02.8 189 950 33 142
4:04.9 1,000m 2:02.4 191 956 28 134
1:57.1 500m 1:57.1 218 1050 33 148
4:07.1 1,000m 2:03.5 186 938 28 130
2:07.0 500m 2:07.0 171 888 31 140
3:58.5 1,000m 1:59.2 206 1010 28 145
2:12.2 500m 2:12.2 151 821 31 140
4:11.1 1,000m 2:05.5 177 908 28 131
2:08.2 500m 2:08.2 166 871 31 139
4:12.3 1,000m 2:06.1 174 900 28 125
2:14.3 500m 2:14.3 144 797 29 129
4:12.7 1,000m 2:06.3 174 897 28 125

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Workout Graph

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