Frédéric Chaloux v1000m/0:20r...17
13,000m
Meters
1:13:29.1
Time
2:04.3
Pace
827
Calories
131
Heart Rate
Transition Time | 19:35.0 |
---|
Average Watts | 174 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 29 |
April 12, 2024 08:20:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
1:13:29.1 | 13,000m | 2:04.3 | 174 | 923 | 29 | 131 | |
4:19.8 | 1,000m | ![]() |
2:09.9 | 160 | 849 | 28 | 113 |
2:06.9 | 500m | ![]() |
2:06.9 | 171 | 889 | 32 | 123 |
4:00.0 | 1,000m | ![]() |
2:00.0 | 203 | 997 | 29 | 132 |
2:00.5 | 500m | ![]() |
2:00.5 | 200 | 988 | 34 | 136 |
3:58.8 | 1,000m | ![]() |
1:59.4 | 206 | 1007 | 29 | 132 |
2:02.8 | 500m | ![]() |
2:02.8 | 189 | 950 | 33 | 142 |
4:04.9 | 1,000m | ![]() |
2:02.4 | 191 | 956 | 28 | 134 |
1:57.1 | 500m | ![]() |
1:57.1 | 218 | 1050 | 33 | 148 |
4:07.1 | 1,000m | ![]() |
2:03.5 | 186 | 938 | 28 | 130 |
2:07.0 | 500m | ![]() |
2:07.0 | 171 | 888 | 31 | 140 |
3:58.5 | 1,000m | ![]() |
1:59.2 | 206 | 1010 | 28 | 145 |
2:12.2 | 500m | ![]() |
2:12.2 | 151 | 821 | 31 | 140 |
4:11.1 | 1,000m | ![]() |
2:05.5 | 177 | 908 | 28 | 131 |
2:08.2 | 500m | ![]() |
2:08.2 | 166 | 871 | 31 | 139 |
4:12.3 | 1,000m | ![]() |
2:06.1 | 174 | 900 | 28 | 125 |
2:14.3 | 500m | ![]() |
2:14.3 | 144 | 797 | 29 | 129 |
4:12.7 | 1,000m | ![]() |
2:06.3 | 174 | 897 | 28 | 125 |
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Workout Graph
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1k, squat, 1k, push up
app.erg.zone