Frédéric Chaloux 13000m row
13,000m
Meters
59:59.9
Time
2:18.4
Pace
767
Calories
111
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 25 |
Stroke Count | 1523 |
Drag Factor | 180 |
April 12, 2024 21:14:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:59.9 | 13,000m | 2:18.4 | 132 | 753 | 25 | 111 |
2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 105 |
2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 27 | 109 |
2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 25 | 112 |
2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 27 | 111 |
2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 27 | 113 |
2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 27 | 114 |
2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 27 | 111 |
2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 27 | 113 |
2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 27 | 112 |
2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 25 | 110 |
2:13.1 | 5,500m | 2:13.1 | 148 | 810 | 27 | 111 |
2:14.7 | 6,000m | 2:14.7 | 143 | 792 | 26 | 108 |
2:29.5 | 6,500m | 2:29.5 | 105 | 660 | 23 | 104 |
2:15.2 | 7,000m | 2:15.2 | 142 | 787 | 26 | 109 |
2:12.8 | 7,500m | 2:12.8 | 149 | 814 | 27 | 113 |
2:12.3 | 8,000m | 2:12.3 | 151 | 820 | 26 | 112 |
2:11.2 | 8,500m | 2:11.2 | 155 | 833 | 26 | 115 |
2:10.7 | 9,000m | 2:10.7 | 157 | 839 | 26 | 118 |
2:09.5 | 9,500m | 2:09.5 | 161 | 854 | 27 | 115 |
2:10.6 | 10,000m | 2:10.6 | 157 | 840 | 27 | 118 |
4:08.4 | 10,500m | 4:08.4 | 23 | 378 | 14 | 111 |
2:12.5 | 11,000m | 2:12.5 | 150 | 817 | 27 | 111 |
2:14.6 | 11,500m | 2:14.6 | 144 | 793 | 26 | 111 |
2:11.3 | 12,000m | 2:11.3 | 155 | 832 | 27 | 114 |
2:11.9 | 12,500m | 2:11.9 | 153 | 824 | 27 | 115 |
2:12.1 | 13,000m | 2:12.1 | 152 | 822 | 26 | 114 |
21:40.0 | 112 |
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Workout Graph
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