v1000m/0:25r...28 on April 15, 2024

Frédéric Chaloux v1000m/0:25r...28

21,000m

Meters

1:45:27.0

Time

2:07.2

Pace

1298

Calories

128

Heart Rate

Transition Time	16:20.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

1k rameur, 500m skierg
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:45:27.0	21,000m	2:07.2	156	871	28	128
4:28.8	1,000m	2:14.4	144	796	27	107
2:14.2	500m	2:14.2	145	798	30	117
4:19.0	1,000m	2:09.5	161	854	28	118
2:09.3	500m	2:09.3	162	857	32	127
4:16.0	1,000m	2:08.0	167	874	28	119
2:07.7	500m	2:07.7	168	878	33	136
4:11.0	1,000m	2:05.5	177	909	28	123
2:05.6	500m	2:05.6	177	907	33	138
4:02.9	1,000m	2:01.4	195	972	28	135
2:06.8	500m	2:06.8	172	890	33	139
4:07.9	1,000m	2:03.9	184	932	28	130
2:06.5	500m	2:06.5	173	895	33	142
4:07.1	1,000m	2:03.5	186	938	28	130
2:08.9	500m	2:08.9	163	862	31	141
4:09.7	1,000m	2:04.8	180	918	28	129
2:08.3	500m	2:08.3	166	870	32	140
4:11.5	1,000m	2:05.7	176	905	28	128
2:08.8	500m	2:08.8	164	863	31	138
4:15.3	1,000m	2:07.6	168	879	27	124
2:10.1	500m	2:10.1	159	847	30	138
4:14.8	1,000m	2:07.4	169	882	27	124
2:10.7	500m	2:10.7	157	839	31	135
4:13.2	1,000m	2:06.6	172	893	27	126
2:04.3	500m	2:04.3	182	927	33	141
4:13.6	1,000m	2:06.8	172	890	27	125
2:10.7	500m	2:10.7	157	839	31	136
4:13.3	1,000m	2:06.6	172	892	27	128
2:11.0	500m	2:11.0	156	835	31	139

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