Frédéric Chaloux 10210m row
10,210m
Meters
45:34.5
Time
2:13.9
Pace
615
Calories
113
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 26 |
Stroke Count | 1197 |
Drag Factor | 190 |
April 16, 2024 21:53:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:34.5 | 10,210m | 2:13.9 | 146 | 801 | 26 | 113 |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 108 |
2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 27 | 110 |
2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 26 | 108 |
2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 28 | 116 |
2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 28 | 118 |
2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 27 | 117 |
2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 27 | 116 |
2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 27 | 120 |
2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 27 | 117 |
2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 27 | 116 |
2:09.5 | 5,500m | 2:09.5 | 161 | 854 | 27 | 118 |
2:09.1 | 6,000m | 2:09.1 | 163 | 859 | 27 | 116 |
2:09.9 | 6,500m | 2:09.9 | 160 | 849 | 27 | 116 |
2:11.3 | 7,000m | 2:11.3 | 155 | 832 | 27 | 115 |
2:10.5 | 7,500m | 2:10.5 | 157 | 841 | 27 | 116 |
2:12.8 | 8,000m | 2:12.8 | 149 | 814 | 26 | 113 |
2:12.3 | 8,500m | 2:12.3 | 151 | 820 | 27 | 111 |
2:11.6 | 9,000m | 2:11.6 | 154 | 828 | 27 | 114 |
2:12.3 | 9,500m | 2:12.3 | 151 | 820 | 27 | 113 |
2:12.5 | 10,000m | 2:12.5 | 150 | 817 | 27 | 114 |
2:02.6 | 10,210m | 4:51.9 | 14 | 348 | 26 | 83 |
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Workout Graph
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My 21097 by 500m
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