Frédéric Chaloux v1250m/1:31r...11
11,250m
Meters
59:17.0
Time
2:08.4
Pace
697
Calories
126
Heart Rate
| Transition Time | 11:07.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
April 18, 2024 06:26:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:17.0 | 11,250m | 2:08.4 | 162 | 867 | 28 | 126 | |
| 5:28.2 | 1,250m |  |
2:11.2 | 155 | 832 | 28 | 113 |
| 3:19.4 | 750m |  |
2:12.9 | 149 | 812 | 30 | 121 |
| 5:06.1 | 1,250m | |
2:02.4 | 191 | 956 | 28 | 125 |
| 3:15.5 | 750m | |
2:10.3 | 158 | 844 | 30 | 129 |
| 5:33.0 | 1,250m | |
2:13.2 | 148 | 809 | 26 | 126 |
| 3:17.7 | 750m | |
2:11.8 | 153 | 826 | 29 | 132 |
| 5:11.1 | 1,250m | |
2:04.4 | 182 | 925 | 28 | 127 |
| 3:16.7 | 750m | |
2:11.1 | 155 | 834 | 30 | 134 |
| 5:11.5 | 1,250m | |
2:04.6 | 181 | 922 | 28 | 131 |
| 3:17.2 | 750m | |
2:11.4 | 154 | 830 | 29 | 136 |
| 5:13.7 | 1,250m | |
2:05.4 | 177 | 909 | 28 | 129 |
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Workout Graph
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1.25k rameur, 750m skierg
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