Frédéric Chaloux v1250m/0:42r...10
10,000m
Meters
49:57.3
Time
2:03.2
Pace
641
Calories
135
Heart Rate
| Transition Time | 8:51.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
April 20, 2024 07:43:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:57.3 | 10,000m | 2:03.2 | 182 | 942 | 29 | 135 | |
| 5:19.4 | 1,250m |  |
2:07.7 | 168 | 877 | 28 | 119 |
| 3:10.9 | 750m |  |
2:07.2 | 170 | 884 | 32 | 129 |
| 5:05.4 | 1,250m | |
2:02.1 | 192 | 960 | 28 | 126 |
| 3:05.4 | 750m | |
2:03.6 | 185 | 937 | 32 | 142 |
| 5:03.8 | 1,250m | |
2:01.5 | 195 | 971 | 28 | 129 |
| 2:58.0 | 750m | |
1:58.6 | 209 | 1020 | 32 | 149 |
| 4:59.0 | 1,250m | |
1:59.6 | 205 | 1004 | 28 | 138 |
| 3:13.4 | 750m | |
2:08.9 | 163 | 861 | 29 | 145 |
| 4:57.0 | 1,250m | |
1:58.8 | 209 | 1018 | 28 | 147 |
| 3:14.0 | 750m | |
2:09.3 | 162 | 856 | 31 | 146 |
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Workout Graph
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1.25k rameur, 750m skierg
app.erg.zone