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Frédéric Chaloux 16000m row

16,000m

Meters

1:14:53.7

Time

2:20.4

Pace

958

Calories

115

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate24
Stroke Count1870
Drag Factor189

April 22, 2024 21:51:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:53.7 16,000m 2:20.4 126 734 24 115
2:15.3 500m 2:15.3 141 786 28 108
2:12.9 1,000m 2:12.9 149 813 27 111
3:03.5 1,500m 3:03.5 57 494 19 116
2:16.2 2,000m 2:16.2 139 776 26 111
2:09.7 2,500m 2:09.7 160 852 27 118
2:09.6 3,000m 2:09.6 161 853 26 119
2:12.5 3,500m 2:12.5 150 817 26 115
2:20.8 4,000m 2:20.8 125 731 25 115
2:10.6 4,500m 2:10.6 157 840 27 116
2:09.5 5,000m 2:09.5 161 854 27 119
2:10.5 5,500m 2:10.5 157 841 27 118
2:11.5 6,000m 2:11.5 154 829 26 117
2:12.0 6,500m 2:12.0 152 823 26 117
2:10.3 7,000m 2:10.3 158 844 26 117
2:10.0 7,500m 2:10.0 159 848 27 119
2:10.7 8,000m 2:10.7 157 839 27 120
2:10.5 8,500m 2:10.5 157 841 27 119
2:10.1 9,000m 2:10.1 159 847 27 121
2:11.4 9,500m 2:11.4 154 830 26 117
2:13.1 10,000m 2:13.1 148 810 26 115
2:12.3 10,500m 2:12.3 151 820 26 117
2:12.9 11,000m 2:12.9 149 813 26 116
2:11.9 11,500m 2:11.9 153 824 26 116
5:54.3 12,000m 5:54.3 8 327 10 108
2:13.2 12,500m 2:13.2 148 809 27 112
2:11.7 13,000m 2:11.7 153 827 27 116
2:10.8 13,500m 2:10.8 156 838 27 116
2:10.9 14,000m 2:10.9 156 837 27 116
2:10.1 14,500m 2:10.1 159 847 27 117
2:09.9 15,000m 2:09.9 160 849 27 117
2:12.5 15,500m 2:12.5 150 817 27 115
2:12.4 16,000m 2:12.4 151 818 27 115
0:25.6 16,053m 4:01.5 25 385 27 111

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Workout Graph

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