Frédéric Chaloux v1250m/0:44r...19
18,000m
Meters
1:32:55.6
Time
2:08.9
Pace
1103
Calories
128
Heart Rate
| Transition Time | 15:33.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
April 23, 2024 07:43:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:32:55.6 | 18,000m | 2:08.9 | 155 | 853 | 28 | 128 | |
| 5:26.1 | 1,250m |  |
2:10.4 | 158 | 842 | 28 | 115 |
| 3:19.5 | 750m |  |
2:13.0 | 149 | 812 | 30 | 124 |
| 5:08.2 | 1,250m | |
2:03.2 | 187 | 942 | 28 | 127 |
| 3:16.7 | 750m | |
2:11.1 | 155 | 834 | 30 | 135 |
| 5:14.5 | 1,250m | |
2:05.8 | 176 | 905 | 28 | 121 |
| 3:15.6 | 750m | |
2:10.4 | 158 | 843 | 30 | 137 |
| 5:10.9 | 1,250m | |
2:04.3 | 182 | 926 | 28 | 127 |
| 3:20.3 | 750m | |
2:13.5 | 147 | 805 | 29 | 140 |
| 5:15.1 | 1,250m | |
2:06.0 | 175 | 901 | 28 | 126 |
| 3:17.8 | 750m | |
2:11.8 | 153 | 825 | 30 | 138 |
| 5:21.4 | 1,250m | |
2:08.5 | 165 | 866 | 27 | 123 |
| 3:20.6 | 750m | |
2:13.7 | 146 | 803 | 29 | 134 |
| 5:19.4 | 1,250m | |
2:07.7 | 168 | 877 | 28 | 127 |
| 3:22.3 | 750m | |
2:14.8 | 143 | 791 | 29 | 135 |
| 4:29.8 | 1,000m | |
2:14.9 | 143 | 790 | 26 | 124 |
| 2:12.0 | 500m | |
2:12.0 | 152 | 823 | 30 | 133 |
| 4:12.7 | 1,000m | |
2:06.3 | 174 | 897 | 28 | 127 |
| 2:13.9 | 500m | |
2:13.9 | 146 | 801 | 32 | 133 |
| 4:05.8 | 1,000m | |
2:02.9 | 189 | 948 | 28 | 131 |
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Workout Graph
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1.25k rameur, 750m skierg
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