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Frédéric Chaloux 15000m row

15,000m

Meters

1:07:16.1

Time

2:14.5

Pace

883

Calories

108

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count1771
Drag Factor186

April 24, 2024 06:43:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

My 21097 by 500m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:16.1 15,000m 2:14.5 144 794 26 108
2:14.6 500m 2:14.6 144 793 27 106
2:10.9 1,000m 2:10.9 156 837 28 106
2:13.2 1,500m 2:13.2 148 809 27 106
2:07.8 2,000m 2:07.8 168 877 27 115
2:09.9 2,500m 2:09.9 160 849 27 112
2:10.6 3,000m 2:10.6 157 840 27 110
2:37.4 3,500m 2:37.4 90 608 22 101
2:10.4 4,000m 2:10.4 158 843 27 112
2:12.0 4,500m 2:12.0 152 823 27 112
2:14.9 5,000m 2:14.9 143 790 26 107
2:12.0 5,500m 2:12.0 152 823 27 111
2:11.6 6,000m 2:11.6 154 828 27 107
2:13.6 6,500m 2:13.6 147 805 26 109
2:13.3 7,000m 2:13.3 148 808 27 108
2:13.7 7,500m 2:13.7 146 804 26 109
2:13.6 8,000m 2:13.6 147 805 26 108
2:12.3 8,500m 2:12.3 151 820 27 109
2:12.8 9,000m 2:12.8 149 814 27 111
2:13.4 9,500m 2:13.4 147 807 27 108
2:13.7 10,000m 2:13.7 146 804 26 107
2:15.3 10,500m 2:15.3 141 786 26 106
2:13.6 11,000m 2:13.6 147 805 26 113
2:21.4 11,500m 2:21.4 124 726 25 105
2:14.7 12,000m 2:14.7 143 792 26 107
2:32.5 12,500m 2:32.5 99 639 23 104
2:14.6 13,000m 2:14.6 144 793 27 107
2:14.2 13,500m 2:14.2 145 798 27 109
2:12.0 14,000m 2:12.0 152 823 27 113
2:12.7 14,500m 2:12.7 150 815 27 110
2:13.0 15,000m 2:13.0 149 812 27 112
25:00.0 112

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Workout Graph

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