Frédéric Chaloux 15000m row
15,000m
Meters
1:07:16.1
Time
2:14.5
Pace
883
Calories
108
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 26 |
Stroke Count | 1771 |
Drag Factor | 186 |
April 24, 2024 06:43:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:07:16.1 | 15,000m | 2:14.5 | 144 | 794 | 26 | 108 |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 106 |
2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 28 | 106 |
2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 27 | 106 |
2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 27 | 115 |
2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 27 | 112 |
2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 27 | 110 |
2:37.4 | 3,500m | 2:37.4 | 90 | 608 | 22 | 101 |
2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 27 | 112 |
2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 27 | 112 |
2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 26 | 107 |
2:12.0 | 5,500m | 2:12.0 | 152 | 823 | 27 | 111 |
2:11.6 | 6,000m | 2:11.6 | 154 | 828 | 27 | 107 |
2:13.6 | 6,500m | 2:13.6 | 147 | 805 | 26 | 109 |
2:13.3 | 7,000m | 2:13.3 | 148 | 808 | 27 | 108 |
2:13.7 | 7,500m | 2:13.7 | 146 | 804 | 26 | 109 |
2:13.6 | 8,000m | 2:13.6 | 147 | 805 | 26 | 108 |
2:12.3 | 8,500m | 2:12.3 | 151 | 820 | 27 | 109 |
2:12.8 | 9,000m | 2:12.8 | 149 | 814 | 27 | 111 |
2:13.4 | 9,500m | 2:13.4 | 147 | 807 | 27 | 108 |
2:13.7 | 10,000m | 2:13.7 | 146 | 804 | 26 | 107 |
2:15.3 | 10,500m | 2:15.3 | 141 | 786 | 26 | 106 |
2:13.6 | 11,000m | 2:13.6 | 147 | 805 | 26 | 113 |
2:21.4 | 11,500m | 2:21.4 | 124 | 726 | 25 | 105 |
2:14.7 | 12,000m | 2:14.7 | 143 | 792 | 26 | 107 |
2:32.5 | 12,500m | 2:32.5 | 99 | 639 | 23 | 104 |
2:14.6 | 13,000m | 2:14.6 | 144 | 793 | 27 | 107 |
2:14.2 | 13,500m | 2:14.2 | 145 | 798 | 27 | 109 |
2:12.0 | 14,000m | 2:12.0 | 152 | 823 | 27 | 113 |
2:12.7 | 14,500m | 2:12.7 | 150 | 815 | 27 | 110 |
2:13.0 | 15,000m | 2:13.0 | 149 | 812 | 27 | 112 |
25:00.0 | 112 |
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Workout Graph
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