Frédéric Chaloux v1250m/0:26r...19
18,000m
Meters
1:30:34.2
Time
2:08.3
Pace
1108
Calories
125
Heart Rate
Transition Time | 13:33.0 |
---|
Average Watts | 157 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 28 |
April 29, 2024 06:58:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
1:30:34.2 | 18,000m | 2:08.3 | 157 | 863 | 28 | 125 | |
5:31.2 | 1,250m | ![]() |
2:12.4 | 151 | 818 | 28 | 112 |
3:24.8 | 750m | ![]() |
2:16.5 | 138 | 773 | 30 | 121 |
5:16.5 | 1,250m | ![]() |
2:06.6 | 172 | 893 | 28 | 120 |
3:17.3 | 750m | ![]() |
2:11.5 | 154 | 829 | 30 | 127 |
5:13.2 | 1,250m | ![]() |
2:05.2 | 178 | 912 | 28 | 124 |
3:13.0 | 750m | ![]() |
2:08.6 | 164 | 865 | 31 | 134 |
5:12.1 | 1,250m | ![]() |
2:04.8 | 180 | 919 | 28 | 125 |
3:16.4 | 750m | ![]() |
2:10.9 | 156 | 836 | 30 | 130 |
5:15.3 | 1,250m | ![]() |
2:06.1 | 174 | 900 | 28 | 122 |
3:07.8 | 750m | ![]() |
2:05.2 | 178 | 913 | 33 | 141 |
5:16.7 | 1,250m | ![]() |
2:06.6 | 172 | 892 | 27 | 122 |
3:23.0 | 750m | ![]() |
2:15.3 | 141 | 785 | 30 | 130 |
5:20.8 | 1,250m | ![]() |
2:08.3 | 166 | 870 | 27 | 119 |
3:18.6 | 750m | ![]() |
2:12.4 | 151 | 818 | 30 | 131 |
4:13.1 | 1,000m | ![]() |
2:06.5 | 173 | 894 | 27 | 125 |
2:13.1 | 500m | ![]() |
2:13.1 | 148 | 810 | 30 | 129 |
4:15.1 | 1,000m | ![]() |
2:07.5 | 169 | 880 | 28 | 121 |
2:12.9 | 500m | ![]() |
2:12.9 | 149 | 813 | 30 | 129 |
4:00.3 | 1,000m | ![]() |
2:00.1 | 202 | 994 | 28 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
1.25k rameur, 750m skierg
app.erg.zone