Frédéric Chaloux v1250m/0:26r...19
18,000m
Meters
1:30:34.2
Time
2:08.3
Pace
1108
Calories
125
Heart Rate
| Transition Time | 13:33.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
April 29, 2024 06:58:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:30:34.2 | 18,000m | 2:08.3 | 157 | 863 | 28 | 125 | |
| 5:31.2 | 1,250m |  |
2:12.4 | 151 | 818 | 28 | 112 |
| 3:24.8 | 750m |  |
2:16.5 | 138 | 773 | 30 | 121 |
| 5:16.5 | 1,250m | |
2:06.6 | 172 | 893 | 28 | 120 |
| 3:17.3 | 750m | |
2:11.5 | 154 | 829 | 30 | 127 |
| 5:13.2 | 1,250m | |
2:05.2 | 178 | 912 | 28 | 124 |
| 3:13.0 | 750m | |
2:08.6 | 164 | 865 | 31 | 134 |
| 5:12.1 | 1,250m | |
2:04.8 | 180 | 919 | 28 | 125 |
| 3:16.4 | 750m | |
2:10.9 | 156 | 836 | 30 | 130 |
| 5:15.3 | 1,250m | |
2:06.1 | 174 | 900 | 28 | 122 |
| 3:07.8 | 750m | |
2:05.2 | 178 | 913 | 33 | 141 |
| 5:16.7 | 1,250m | |
2:06.6 | 172 | 892 | 27 | 122 |
| 3:23.0 | 750m | |
2:15.3 | 141 | 785 | 30 | 130 |
| 5:20.8 | 1,250m | |
2:08.3 | 166 | 870 | 27 | 119 |
| 3:18.6 | 750m | |
2:12.4 | 151 | 818 | 30 | 131 |
| 4:13.1 | 1,000m | |
2:06.5 | 173 | 894 | 27 | 125 |
| 2:13.1 | 500m | |
2:13.1 | 148 | 810 | 30 | 129 |
| 4:15.1 | 1,000m | |
2:07.5 | 169 | 880 | 28 | 121 |
| 2:12.9 | 500m | |
2:12.9 | 149 | 813 | 30 | 129 |
| 4:00.3 | 1,000m | |
2:00.1 | 202 | 994 | 28 | 138 |
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Workout Graph
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1.25k rameur, 750m skierg
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