Frédéric Chaloux 10000m row
10,000m
Meters
44:32.4
Time
2:13.6
Pace
595
Calories
119
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 27 |
Stroke Count | 1223 |
Drag Factor | 188 |
May 06, 2024 21:02:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:32.4 | 10,000m | 2:13.6 | 147 | 804 | 27 | 119 |
2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 111 |
2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 28 | 114 |
2:42.0 | 1,500m | 2:42.0 | 82 | 583 | 23 | 114 |
2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 117 |
2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 28 | 119 |
2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 28 | 117 |
2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 28 | 120 |
2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 28 | 117 |
2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 28 | 120 |
2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 28 | 120 |
2:13.2 | 5,500m | 2:13.2 | 148 | 809 | 27 | 120 |
2:12.7 | 6,000m | 2:12.7 | 150 | 815 | 28 | 121 |
2:11.9 | 6,500m | 2:11.9 | 153 | 824 | 28 | 121 |
2:10.1 | 7,000m | 2:10.1 | 159 | 847 | 27 | 125 |
2:11.6 | 7,500m | 2:11.6 | 154 | 828 | 28 | 120 |
2:13.2 | 8,000m | 2:13.2 | 148 | 809 | 28 | 119 |
2:11.5 | 8,500m | 2:11.5 | 154 | 829 | 28 | 122 |
2:10.1 | 9,000m | 2:10.1 | 159 | 847 | 28 | 124 |
2:12.8 | 9,500m | 2:12.8 | 149 | 814 | 28 | 122 |
2:10.6 | 10,000m | 2:10.6 | 157 | 840 | 28 | 124 |
16:40.0 | 119 |
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Workout Graph
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My 21097 by 500m
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