Frédéric Chaloux v1000m/0:45r...5 SkiErg
4,000m
Meters
18:52.2
Time
2:21.5
Pace
230
Calories
124
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,129m |
| Overall Time | 22:07.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 98 |
May 10, 2024 08:08:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 4,000m | 2:21.5 | 123 | 724 | 29 | 124 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 31 | 112 | |
| r: 0:45 | 78m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 33 | 125 | |
| r: 0:30 | 17m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 30 | 127 | |
| r: 0:45 | 15m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | 128 | |
| r: 0:30 | 15m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 27 | 131 | |
| r: 0:45 | 4m | ||||||
| r129m |
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Workout Graph
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Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.
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