Frédéric Chaloux v1000m/0:45r...2 row
1,299m
Meters
5:30.4
Time
2:07.1
Pace
83
Calories
122
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,469m |
| Overall Time | 6:45.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 189 |
May 10, 2024 08:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.4 | 1,299m | 2:07.1 | 170 | 885 | 29 | 122 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 120 | |
| r: 0:45 | 170m | ||||||
| 1:19.9 | 299m | 2:13.6 | 147 | 805 | 31 | 132 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone