Frédéric Chaloux v500m/r...42 row
21,097m
Meters
1:35:23.6
Time
2:15.6
Pace
1245
Calories
111
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 21,097m |
Overall Time | 1:35:23.6 |
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 27 |
Stroke Count | 2597 |
Drag Factor | 189 |
May 11, 2024 07:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:35:23.6 | 21,097m | 2:15.6 | 140 | 782 | 27 | 111 |
2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | 106 |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 108 |
2:38.1 | 500m | 2:38.1 | 89 | 604 | 23 | 103 |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 111 |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 111 |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 110 |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 112 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 109 |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 112 |
2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 114 |
2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 109 |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 109 |
2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 112 |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 110 |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 112 |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 116 |
2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 109 |
2:41.7 | 500m | 2:41.7 | 83 | 584 | 23 | 115 |
2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 107 |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 112 |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 112 |
2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 113 |
2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 112 |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 114 |
2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 114 |
3:09.2 | 500m | 3:09.2 | 52 | 477 | 19 | 95 |
2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 112 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 113 |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 109 |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 112 |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 114 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 115 |
2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 121 |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 113 |
2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 116 |
2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 112 |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 118 |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 113 |
2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 115 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 116 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 116 |
2:35.3 | 597m | 2:10.0 | 159 | 847 | 29 | 119 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
My 21097 by 500m
app.erg.zone