Frédéric Chaloux v1250m/0:38r...7
7,250m
Meters
41:10.5
Time
2:04.1
Pace
463
Calories
140
Heart Rate
| Transition Time | 11:10.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
May 12, 2024 07:42:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 41:10.5 | 7,250m | 2:04.1 | 180 | 932 | 30 | 140 | |
| 5:00.0 | 1,250m |  |
2:00.0 | 203 | 997 | 30 | 136 |
| 3:21.5 | 750m |  |
2:14.3 | 144 | 796 | 31 | 140 |
| 5:00.2 | 1,250m | |
2:00.0 | 202 | 995 | 30 | 138 |
| 3:15.5 | 750m | |
2:10.3 | 158 | 844 | 32 | 146 |
| 5:01.2 | 1,250m | |
2:00.4 | 200 | 988 | 29 | 140 |
| 3:17.4 | 750m | |
2:11.6 | 154 | 828 | 31 | 146 |
| 5:04.7 | 1,250m | |
2:01.8 | 193 | 965 | 29 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.25k rameur, 750m skierg
app.erg.zone