Frédéric Chaloux v1250m/0:38r...7
7,250m
Meters
41:10.5
Time
2:04.1
Pace
463
Calories
140
Heart Rate
Transition Time | 11:10.0 |
---|
Average Watts | 180 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 30 |
May 12, 2024 07:42:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
41:10.5 | 7,250m | 2:04.1 | 180 | 932 | 30 | 140 | |
5:00.0 | 1,250m | ![]() |
2:00.0 | 203 | 997 | 30 | 136 |
3:21.5 | 750m | ![]() |
2:14.3 | 144 | 796 | 31 | 140 |
5:00.2 | 1,250m | ![]() |
2:00.0 | 202 | 995 | 30 | 138 |
3:15.5 | 750m | ![]() |
2:10.3 | 158 | 844 | 32 | 146 |
5:01.2 | 1,250m | ![]() |
2:00.4 | 200 | 988 | 29 | 140 |
3:17.4 | 750m | ![]() |
2:11.6 | 154 | 828 | 31 | 146 |
5:04.7 | 1,250m | ![]() |
2:01.8 | 193 | 965 | 29 | 139 |
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Workout Graph
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1.25k rameur, 750m skierg
app.erg.zone