Frédéric Chaloux v1250m/0:57r...10
10,000m
Meters
52:10.1
Time
2:07.2
Pace
621
Calories
131
Heart Rate
| Transition Time | 9:45.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
May 13, 2024 06:05:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 52:10.1 | 10,000m | 2:07.2 | 166 | 882 | 29 | 131 | |
| 5:16.6 | 1,250m |  |
2:06.6 | 172 | 893 | 29 | 122 |
| 3:19.6 | 750m |  |
2:13.0 | 149 | 811 | 32 | 130 |
| 5:08.5 | 1,250m | |
2:03.4 | 186 | 941 | 29 | 127 |
| 3:16.8 | 750m | |
2:11.2 | 155 | 833 | 32 | 134 |
| 5:08.2 | 1,250m | |
2:03.2 | 187 | 942 | 28 | 129 |
| 3:18.6 | 750m | |
2:12.4 | 151 | 818 | 31 | 139 |
| 5:06.8 | 1,250m | |
2:02.7 | 189 | 951 | 28 | 132 |
| 3:19.5 | 750m | |
2:13.0 | 149 | 812 | 31 | 140 |
| 5:10.0 | 1,250m | |
2:04.0 | 184 | 931 | 28 | 133 |
| 3:20.5 | 750m | |
2:13.6 | 147 | 804 | 31 | 142 |
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Workout Graph
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1.25k rameur, 750m skierg
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