Frédéric Chaloux 5x3:00/1:00r SkiErg
3,412m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
138
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 96 |
May 15, 2024 10:02:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 31 | 138 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 127 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 137 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | 137 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | 142 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 34 | 151 |
| r70m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA