v1000m/0:45r...16 row on May 22, 2024

Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

50:40.4

Time

2:06.6

Pace

757

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:40.4	12,000m	2:06.6	172	892	27	126
4:07.8	1,000m	2:03.9	184	933	29	123
r: 0:45	15m
2:01.2	500m	2:01.2	197	976	29	123
r: 0:30	102m
4:04.1	1,000m	2:02.0	193	962	29	128
r: 0:45	15m
2:05.9	500m	2:05.9	175	903	28	122
r: 0:30	22m
4:06.3	1,000m	2:03.1	187	944	28	131
r: 0:45	10m
2:04.0	500m	2:04.0	184	931	29	127
r: 0:30	15m
4:14.3	1,000m	2:07.1	170	885	28	130
r: 0:45	19m
2:07.6	500m	2:07.6	168	879	28	127
r: 0:30	16m
4:11.2	1,000m	2:05.6	177	907	28	127
r: 0:45	28m
2:04.3	500m	2:04.3	182	927	28	127
r: 0:30	17m
4:20.6	1,000m	2:10.3	158	844	27	133
r: 0:45	11m
2:07.3	500m	2:07.3	170	883	28	125
r: 0:30	13m
4:16.3	1,000m	2:08.1	166	872	28	127
r: 0:45	9m
2:24.6	500m	2:24.6	116	698	25	123
r: 0:30	15m
4:15.8	1,000m	2:07.9	167	875	28	126
r: 0:45	14m
2:08.9	500m	2:08.9	163	862	27	122
r: 0:30	8m
	r329m

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