Frédéric Chaloux v1000m/0:45r...16 row
12,000m
Meters
50:40.4
Time
2:06.6
Pace
757
Calories
126
Heart Rate
Rest Distance | 329m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,329m |
Overall Time | 1:00:40.4 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 27 |
Stroke Count | 1409 |
Drag Factor | 183 |
May 22, 2024 07:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:40.4 | 12,000m | 2:06.6 | 172 | 892 | 27 | 126 | |
4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 | 123 | |
r: 0:45 | 15m | ||||||
2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 123 | |
r: 0:30 | 102m | ||||||
4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 128 | |
r: 0:45 | 15m | ||||||
2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | 122 | |
r: 0:30 | 22m | ||||||
4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 131 | |
r: 0:45 | 10m | ||||||
2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 127 | |
r: 0:30 | 15m | ||||||
4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 130 | |
r: 0:45 | 19m | ||||||
2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 127 | |
r: 0:30 | 16m | ||||||
4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 | 127 | |
r: 0:45 | 28m | ||||||
2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 127 | |
r: 0:30 | 17m | ||||||
4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 133 | |
r: 0:45 | 11m | ||||||
2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 125 | |
r: 0:30 | 13m | ||||||
4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 28 | 127 | |
r: 0:45 | 9m | ||||||
2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | 123 | |
r: 0:30 | 15m | ||||||
4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | 126 | |
r: 0:45 | 14m | ||||||
2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 122 | |
r: 0:30 | 8m | ||||||
r329m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone