Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:41.0
Time
2:06.8
Pace
185
Calories
120
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 18:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 184 |
May 23, 2024 06:32:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 28 | 120 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 113 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 114 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 122 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 124 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 123 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 125 |
| r1,344m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg