Frédéric Chaloux 5x3:00/1:00r SkiErg
3,433m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
132
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 94 |
May 23, 2024 06:55:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 31 | 132 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | 123 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | 130 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 132 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 32 | 139 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | 136 |
| r156m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA