Frédéric Chaloux v1000m/0:46r...5
4,000m
Meters
23:50.5
Time
2:07.3
Pace
248
Calories
129
Heart Rate
| Transition Time | 6:52.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
May 23, 2024 07:26:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:50.5 | 4,000m | 2:07.3 | 167 | 882 | 29 | 129 | |
| 4:13.0 | 1,000m |  |
2:06.5 | 173 | 895 | 28 | 128 |
| 2:12.2 | 500m |  |
2:12.2 | 151 | 821 | 32 | 133 |
| 4:11.8 | 1,000m | |
2:05.9 | 175 | 903 | 28 | 129 |
| 2:09.8 | 500m | |
2:09.8 | 160 | 850 | 33 | 132 |
| 4:11.7 | 1,000m | |
2:05.8 | 176 | 904 | 28 | 128 |
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Workout Graph
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1k rameur, 500m skierg
app.erg.zone