Frédéric Chaloux 12000m row
12,000m
Meters
51:40.4
Time
2:09.1
Pace
734
Calories
117
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 27 |
Stroke Count | 1422 |
Drag Factor | 188 |
May 25, 2024 09:56:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:40.4 | 12,000m | 2:09.1 | 162 | 858 | 27 | 117 |
2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 112 |
2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 27 | 113 |
2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 29 | 116 |
2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 29 | 117 |
2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 27 | 118 |
2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 29 | 119 |
2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 28 | 120 |
2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 28 | 119 |
2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 28 | 118 |
2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 28 | 122 |
2:06.0 | 5,500m | 2:06.0 | 175 | 902 | 28 | 120 |
2:06.2 | 6,000m | 2:06.2 | 174 | 899 | 28 | 120 |
2:06.7 | 6,500m | 2:06.7 | 172 | 892 | 28 | 119 |
2:29.4 | 7,000m | 2:29.4 | 105 | 661 | 23 | 118 |
2:06.4 | 7,500m | 2:06.4 | 173 | 896 | 28 | 123 |
2:06.9 | 8,000m | 2:06.9 | 171 | 889 | 28 | 121 |
2:07.3 | 8,500m | 2:07.3 | 170 | 883 | 28 | 120 |
2:19.9 | 9,000m | 2:19.9 | 128 | 739 | 25 | 110 |
2:09.8 | 9,500m | 2:09.8 | 160 | 850 | 28 | 117 |
2:08.4 | 10,000m | 2:08.4 | 165 | 869 | 28 | 118 |
2:08.2 | 10,500m | 2:08.2 | 166 | 871 | 28 | 116 |
2:10.7 | 11,000m | 2:10.7 | 157 | 839 | 28 | 114 |
2:08.7 | 11,500m | 2:08.7 | 164 | 865 | 28 | 118 |
2:09.4 | 12,000m | 2:09.4 | 162 | 855 | 27 | 116 |
20:00.0 | 114 |
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Workout Graph
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