Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
204
Calories
124
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 17:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 186 |
June 05, 2024 06:44:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 29 | 124 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 114 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 116 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 131 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 125 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 141 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 126 |
| r179m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg