Frédéric Chaloux 5x3:00/1:00r SkiErg
3,568m
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 96 |
June 05, 2024 07:06:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 31 | 139 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | 134 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 140 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 32 | 142 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 140 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 139 |
| r63m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA