Frédéric Chaloux 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
301
Calories
111
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 26 |
Stroke Count | 580 |
Drag Factor | 187 |
June 18, 2024 06:38:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 26 | 111 |
2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 105 |
2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 27 | 107 |
2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 27 | 108 |
2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 27 | 112 |
2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 27 | 109 |
2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 27 | 112 |
2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 27 | 116 |
2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 27 | 115 |
2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 27 | 114 |
2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 27 | 115 |
8:20.0 | 115 |
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Workout Graph
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My 21097 by 500m
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