Frédéric Chaloux 10000m row
10,000m
Meters
44:20.7
Time
2:13.0
Pace
624
Calories
116
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 26 |
Stroke Count | 1169 |
Drag Factor | 188 |
June 29, 2024 08:06:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:20.7 | 10,000m | 2:13.0 | 149 | 811 | 26 | 116 |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 110 |
2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 29 | 113 |
2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 29 | 112 |
2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 25 | 111 |
2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 27 | 116 |
2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 28 | 116 |
2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 26 | 115 |
2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 28 | 119 |
2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 28 | 118 |
2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 28 | 120 |
2:04.0 | 5,500m | 2:04.0 | 184 | 931 | 28 | 121 |
2:07.3 | 6,000m | 2:07.3 | 170 | 883 | 27 | 120 |
2:06.1 | 6,500m | 2:06.1 | 175 | 900 | 28 | 120 |
2:06.6 | 7,000m | 2:06.6 | 172 | 893 | 28 | 121 |
4:28.6 | 7,500m | 4:28.6 | 18 | 362 | 13 | 98 |
1:59.1 | 8,000m | 1:59.1 | 207 | 1013 | 29 | 127 |
2:02.3 | 8,500m | 2:02.3 | 191 | 958 | 29 | 124 |
2:03.8 | 9,000m | 2:03.8 | 184 | 934 | 29 | 126 |
2:04.8 | 9,500m | 2:04.8 | 180 | 919 | 28 | 124 |
2:05.5 | 10,000m | 2:05.5 | 177 | 909 | 28 | 124 |
16:40.0 | 124 |
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Workout Graph
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