Frédéric Chaloux v1000m/0:45r...3 row
2,500
Meters
10:04.4
Time
2:00.8
Pace
165
Calories
119
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 12:04.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 186 |
July 15, 2024 07:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,500 | 2:00.8 | 198 | 981 | 28 | 119 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 29 | 111 | |
| r: 0:45 | 25 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 132 | |
| r: 0:30 | 10 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 | 124 | |
| r: 0:45 | 10 | ||||||
| r45 |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone