Frédéric Chaloux v1000m/0:45r...3 row
2,500m
Meters
10:04.4
Time
2:00.8
Pace
165
Calories
119
Heart Rate
Rest Distance | 45m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,545m |
Overall Time | 12:04.4 |
Average Watts | 198 |
---|---|
Calories Per Hour | 981 |
Stroke Rate | 28 |
Stroke Count | 290 |
Drag Factor | 186 |
July 15, 2024 07:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:04.4 | 2,500m | 2:00.8 | 198 | 981 | 28 | 119 | |
4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | 111 | |
r: 0:45 | 25m | ||||||
1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 132 | |
r: 0:30 | 10m | ||||||
4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | 124 | |
r: 0:45 | 10m | ||||||
r45m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone