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Frédéric Chaloux v100m/1:00r...16 row

1,600m

Meters

5:28.3

Time

1:42.5

Pace

123

Calories

125

Heart Rate

Rest Distance4,640m
Rest Time25:20.0
Overall Distance6,240m
Overall Time30:48.3
Average Watts324
Calories Per Hour1415
Stroke Rate32
Stroke Count179
Drag Factor189

July 15, 2024 08:04:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x100m / progressive rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:28.3 1,600m 1:42.5 324 1415 32 125
0:20.3 100m 1:41.5 335 1451 32 107
r: 1:00 217m
0:19.7 100m 1:38.5 366 1560 33 121
r: 1:00 213m
0:18.9 100m 1:34.5 415 1727 35 126
r: 1:10 183m
0:18.9 100m 1:34.5 415 1727 32 123
r: 1:10 234m
0:20.0 100m 1:40.0 350 1504 33 125
r: 1:20 167m
0:18.9 100m 1:34.5 415 1727 35 123
r: 1:20 294m
0:19.5 100m 1:37.5 378 1599 34 128
r: 1:30 105m
0:24.0 100m 2:00.0 203 997 30 113
r: 1:30 361m
0:21.9 100m 1:49.5 267 1217 30 125
r: 1:40 261m
0:20.1 100m 1:40.5 345 1486 33 126
r: 1:40 388m
0:19.6 100m 1:38.0 372 1579 34 132
r: 1:50 304m
0:19.3 100m 1:36.5 389 1640 34 130
r: 1:50 327m
0:19.0 100m 1:35.0 408 1704 35 129
r: 2:00 315m
0:20.9 100m 1:44.5 307 1355 32 130
r: 2:00 471m
0:23.4 100m 1:57.0 219 1052 31 134
r: 2:10 530m
0:23.8 100m 1:59.0 208 1014 30 134
r: 2:10 270m
r4,640m

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