Frédéric Chaloux v100m/1:00r...16 row
1,600m
Meters
5:28.3
Time
1:42.5
Pace
123
Calories
125
Heart Rate
Rest Distance | 4,640m |
---|---|
Rest Time | 25:20.0 |
Overall Distance | 6,240m |
Overall Time | 30:48.3 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1415 |
Stroke Rate | 32 |
Stroke Count | 179 |
Drag Factor | 189 |
July 15, 2024 08:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:28.3 | 1,600m | 1:42.5 | 324 | 1415 | 32 | 125 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | 107 | |
r: 1:00 | 217m | ||||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 121 | |
r: 1:00 | 213m | ||||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 126 | |
r: 1:10 | 183m | ||||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 123 | |
r: 1:10 | 234m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 125 | |
r: 1:20 | 167m | ||||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 123 | |
r: 1:20 | 294m | ||||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 128 | |
r: 1:30 | 105m | ||||||
0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 113 | |
r: 1:30 | 361m | ||||||
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 125 | |
r: 1:40 | 261m | ||||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 126 | |
r: 1:40 | 388m | ||||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 132 | |
r: 1:50 | 304m | ||||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 130 | |
r: 1:50 | 327m | ||||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 129 | |
r: 2:00 | 315m | ||||||
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 130 | |
r: 2:00 | 471m | ||||||
0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 134 | |
r: 2:10 | 530m | ||||||
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 134 | |
r: 2:10 | 270m | ||||||
r4,640m |
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Workout Graph
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20x100m / progressive rest
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