Frédéric Chaloux v1000m/0:45r...8 SkiErg
6,000m
Meters
27:07.3
Time
2:15.6
Pace
353
Calories
121
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 32:07.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 101 |
July 17, 2024 07:38:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.3 | 6,000m | 2:15.6 | 140 | 783 | 29 | 121 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | 113 | |
| r: 0:45 | 14m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | 120 | |
| r: 0:30 | 11m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 29 | 121 | |
| r: 0:45 | 11m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | 119 | |
| r: 0:30 | 13m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 | 124 | |
| r: 0:45 | 11m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 124 | |
| r: 0:30 | 15m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | 130 | |
| r: 0:45 | 8m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 124 | |
| r: 0:30 | 5m | ||||||
| r88m |
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Workout Graph
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Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.
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