Frédéric Chaloux v1000m/0:45r...6 row
4,500m
Meters
19:13.8
Time
2:08.2
Pace
278
Calories
120
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,584m |
| Overall Time | 22:58.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 185 |
July 17, 2024 08:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 4,500m | 2:08.2 | 166 | 871 | 27 | 120 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 118 | |
| r: 0:45 | 15m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 120 | |
| r: 0:30 | 20m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | 124 | |
| r: 0:45 | 14m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 120 | |
| r: 0:30 | 11m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 121 | |
| r: 0:45 | 15m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 118 | |
| r: 0:30 | 9m | ||||||
| r84m |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone