Frédéric Chaloux 9500m row
9,500m
Meters
42:51.8
Time
2:15.3
Pace
617
Calories
119
Heart Rate
Average Watts | 141 |
---|---|
Calories Per Hour | 785 |
Stroke Rate | 27 |
Stroke Count | 1160 |
Drag Factor | 188 |
July 29, 2024 07:57:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:51.8 | 9,500m | 2:15.3 | 141 | 785 | 27 | 119 |
2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 109 |
2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 28 | 111 |
2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 28 | 118 |
2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 27 | 117 |
2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 28 | 119 |
2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 27 | 120 |
2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 27 | 120 |
2:39.9 | 4,000m | 2:39.9 | 86 | 594 | 21 | 114 |
2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 28 | 119 |
2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 118 |
2:07.3 | 5,500m | 2:07.3 | 170 | 883 | 27 | 120 |
2:07.6 | 6,000m | 2:07.6 | 168 | 879 | 27 | 120 |
2:08.7 | 6,500m | 2:08.7 | 164 | 865 | 27 | 122 |
2:07.1 | 7,000m | 2:07.1 | 170 | 886 | 27 | 122 |
2:06.3 | 7,500m | 2:06.3 | 174 | 897 | 28 | 123 |
2:06.3 | 8,000m | 2:06.3 | 174 | 897 | 28 | 125 |
2:06.6 | 8,500m | 2:06.6 | 172 | 893 | 28 | 124 |
2:08.1 | 9,000m | 2:08.1 | 167 | 873 | 28 | 123 |
2:07.9 | 9,500m | 2:07.9 | 167 | 875 | 28 | 123 |
2:06.7 | 10,000m | 2:06.7 | 172 | 892 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
My 21097 by 500m
app.erg.zone