Frédéric Chaloux 6x500m/0:30r SkiErg
2,506m
Meters
11:07.6
Time
2:13.2
Pace
153
Calories
123
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 14:07.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 146 |
July 31, 2024 07:15:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,506m | 2:13.2 | 148 | 809 | 28 | 123 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 116 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 | 120 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 127 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | 132 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 126 |
| 0:14.3 | 6m | 19:51.6 | 0 | 300 | 102 | |
| r74m |
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Workout Graph
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Skierg 500m x 20
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