Frédéric Chaloux 9x500m/0:45r SkiErg
4,000m
Meters
21:23.8
Time
2:40.4
Pace
239
Calories
128
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,087m |
| Overall Time | 28:08.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 144 |
July 31, 2024 07:46:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 4,000m | 2:40.4 | 85 | 591 | 23 | 128 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 126 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | 129 |
| 3:29.4 | 500m | 3:29.4 | 38 | 431 | 19 | 129 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | 129 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | 132 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 23 | 131 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 24 | 131 |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 19 | 130 |
| 93 | ||||||
| r87m |
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Workout Graph
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Skierg 500m x 20
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