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Frédéric Chaloux v1:00/0:49r...30

7,979m

Meters

59:46.0

Time

1:52.7

Pace

558

Calories

128

Heart Rate

Transition Time29:46.0
Average Watts236
Calories Per Hour1141
Stroke Rate32

August 25, 2024 07:20:19

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

40 X 1min - 1min repos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
59:46.0 7,979m 1:52.7 236 1141 32 128
1:00.0 252m 1:59.0 207 1013 31 105
1:00.0 238m 2:06.0 175 901 31 108
1:00.0 276m 1:48.6 273 1237 33 118
1:00.0 257m 1:56.7 220 1057 34 120
1:00.0 283m 1:46.0 294 1311 33 126
1:00.0 265m 1:53.2 241 1130 35 126
1:00.0 283m 1:46.0 294 1311 33 128
1:00.0 266m 1:52.7 244 1139 36 131
1:00.0 291m 1:43.0 319 1399 32 134
1:00.0 259m 1:55.8 225 1075 34 129
1:00.0 290m 1:43.4 316 1388 33 134
1:00.0 263m 1:54.0 236 1111 36 135
1:00.0 288m 1:44.1 310 1365 32 133
1:00.0 243m 2:03.4 186 940 30 131
1:00.0 275m 1:49.0 270 1227 32 127
1:00.0 253m 1:58.5 210 1022 33 130
1:00.0 274m 1:49.4 267 1217 31 127
1:00.0 249m 2:00.4 200 988 33 130
1:00.0 275m 1:49.0 270 1227 31 130
1:00.0 248m 2:00.9 198 980 32 131
1:00.0 267m 1:52.3 247 1149 31 128
1:00.0 250m 2:00.0 203 997 32 131
1:00.0 289m 1:43.8 313 1376 32 135
1:00.0 250m 2:00.0 203 997 33 133
1:00.0 272m 1:50.2 261 1197 31 130
1:00.0 245m 2:02.4 191 956 32 130
1:00.0 272m 1:50.2 261 1197 31 130
1:00.0 263m 1:54.0 236 1111 31 139
1:00.0 293m 1:42.3 326 1422 33 139
1:00.0 250m 2:00.0 203 997 33 136

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Workout Graph

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