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Frédéric Chaloux v1:30/0:43r...27

10,025m

Meters

59:55.0

Time

2:01.1

Pace

653

Calories

131

Heart Rate

Transition Time19:25.0
Average Watts188
Calories Per Hour974
Stroke Rate30

August 27, 2024 07:51:29

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30 X 1:30min - 0:45 repos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
59:55.0 10,025m 2:01.1 188 974 30 131
1:30.0 362m 2:04.3 182 927 30 114
1:30.0 345m 2:10.4 158 842 31 112
1:30.0 386m 1:56.5 221 1060 31 123
1:30.0 372m 2:00.9 198 980 33 128
1:30.0 391m 1:55.0 230 1090 30 127
1:30.0 377m 1:59.3 206 1008 33 133
1:30.0 422m 1:46.6 289 1293 31 142
1:30.0 358m 2:05.6 176 906 31 124
1:30.0 380m 1:58.4 211 1025 29 127
1:30.0 354m 2:07.1 170 886 31 130
1:30.0 399m 1:52.7 244 1139 31 135
1:30.0 350m 2:08.5 165 866 30 133
1:30.0 392m 1:54.7 231 1096 30 135
1:30.0 384m 1:57.1 217 1048 30 143
1:30.0 381m 1:58.1 212 1031 29 133
1:30.0 355m 2:06.7 172 891 30 135
1:30.0 383m 1:57.4 216 1042 29 133
1:30.0 357m 2:06.0 175 901 31 136
1:30.0 381m 1:58.1 212 1031 29 134
1:30.0 352m 2:07.8 168 876 30 138
1:30.0 375m 2:00.0 203 997 29 131
1:30.0 355m 2:06.7 172 891 30 138
1:30.0 384m 1:57.1 217 1048 29 133
1:30.0 338m 2:13.1 148 810 29 133
1:30.0 366m 2:02.9 188 948 28 128
1:30.0 348m 2:09.3 162 857 29 134
1:30.0 378m 1:59.0 207 1013 29 130

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Workout Graph

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