Frédéric Chaloux v8000m/0:29r...5
24,000m
Meters
1:47:43.9
Time
2:08.7
Pace
1481
Calories
122
Heart Rate
| Transition Time | 4:42.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
August 31, 2024 10:53:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:47:43.9 | 24,000m | 2:08.7 | 161 | 861 | 28 | 122 | |
| 34:31.6 | 8,000m |  |
2:09.4 | 161 | 854 | 28 | 112 |
| 8:47.0 | 2,000m |  |
2:11.7 | 153 | 826 | 30 | 133 |
| 34:20.2 | 8,000m | |
2:08.7 | 164 | 864 | 28 | 126 |
| 8:39.0 | 2,000m | |
2:09.7 | 160 | 851 | 31 | 137 |
| 16:44.2 | 4,000m | |
2:05.5 | 177 | 909 | 29 | 122 |
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Workout Graph
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