Frédéric Chaloux v5000m/2:58r...3
12,500m
Meters
1:00:27.7
Time
2:07.6
Pace
785
Calories
128
Heart Rate
| Transition Time | 7:14.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
September 24, 2024 07:02:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.7 | 12,500m | 2:07.6 | 167 | 878 | 28 | 128 | |
| 20:41.4 | 5,000m |  |
2:04.1 | 183 | 929 | 29 | 123 |
| 10:52.4 | 2,500m |  |
2:10.4 | 158 | 842 | 30 | 141 |
| 21:39.9 | 5,000m | |
2:09.9 | 159 | 848 | 27 | 127 |
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Workout Graph
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5000R-2500S x3
app.erg.zone