Frédéric Chaloux 5x3:00/1:00r SkiErg
3,339m
Meters
15:00.0
Time
2:14.7
Pace
200
Calories
130
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 152 |
September 25, 2024 07:04:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 29 | 130 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | 115 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 127 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 135 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | 136 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 137 |
| r35m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA