Frédéric Chaloux 5x3:00/1:00r SkiErg
3,265m
Meters
15:00.0
Time
2:17.8
Pace
196
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 153 |
September 25, 2024 07:27:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 27 | 140 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 141 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 21 | 128 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 146 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 141 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 144 |
| r55m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA