Frédéric Chaloux v1250m/0:25r...7
7,250m
Meters
42:36.1
Time
2:02.7
Pace
469
Calories
133
Heart Rate
| Transition Time | 12:56.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
September 29, 2024 09:08:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:36.1 | 7,250m | 2:02.7 | 185 | 950 | 30 | 133 | |
| 5:12.4 | 1,250m |  |
2:04.9 | 179 | 917 | 29 | 123 |
| 3:10.0 | 750m |  |
2:06.6 | 172 | 892 | 34 | 136 |
| 4:59.4 | 1,250m | |
1:59.7 | 204 | 1001 | 29 | 134 |
| 3:10.2 | 750m | |
2:06.8 | 172 | 890 | 31 | 134 |
| 5:02.8 | 1,250m | |
2:01.1 | 197 | 977 | 29 | 131 |
| 3:05.6 | 750m | |
2:03.7 | 185 | 935 | 36 | 151 |
| 4:59.8 | 1,250m | |
1:59.9 | 203 | 998 | 29 | 134 |
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Workout Graph
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1.25k rameur, 750m skierg
app.erg.zone