Frédéric Chaloux v1000m/0:18r...13
10,000m
Meters
52:51.1
Time
2:02.4
Pace
646
Calories
133
Heart Rate
| Transition Time | 12:02.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
September 29, 2024 10:02:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 52:51.1 | 10,000m | 2:02.4 | 184 | 951 | 30 | 133 | |
| 4:05.3 | 1,000m |  |
2:02.6 | 190 | 952 | 29 | 128 |
| 2:07.9 | 500m |  |
2:07.9 | 167 | 875 | 33 | 136 |
| 3:58.0 | 1,000m | |
1:59.0 | 208 | 1014 | 29 | 135 |
| 2:08.0 | 500m | |
2:08.0 | 167 | 874 | 35 | 144 |
| 4:02.9 | 1,000m | |
2:01.4 | 195 | 972 | 29 | 128 |
| 2:09.0 | 500m | |
2:09.0 | 163 | 861 | 33 | 134 |
| 4:02.0 | 1,000m | |
2:01.0 | 198 | 979 | 29 | 132 |
| 2:07.6 | 500m | |
2:07.6 | 168 | 879 | 33 | 131 |
| 4:00.8 | 1,000m | |
2:00.4 | 201 | 990 | 29 | 132 |
| 2:02.3 | 500m | |
2:02.3 | 191 | 958 | 34 | 147 |
| 3:57.7 | 1,000m | |
1:58.8 | 208 | 1017 | 30 | 136 |
| 2:06.3 | 500m | |
2:06.3 | 174 | 897 | 33 | 139 |
| 4:01.3 | 1,000m | |
2:00.6 | 199 | 985 | 29 | 133 |
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Workout Graph
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1k rameur, 500m skierg
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