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Frédéric Chaloux 30006m row

30,006m

Meters

2:18:51.7

Time

2:18.8

Pace

1859

Calories

119

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate25
Stroke Count3606
Drag Factor189

October 05, 2024 11:12:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

100k Ram
100,000
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:18:51.7 30,006m 2:18.8 131 750 25 119
8:38.4 2,000m 2:09.6 161 853 28 110
8:43.3 4,000m 2:10.8 156 837 27 116
9:01.6 6,000m 2:15.4 141 785 26 107
8:32.2 8,000m 2:08.0 167 873 28 116
9:15.1 10,000m 2:18.7 131 750 26 123
9:12.7 12,000m 2:18.1 133 756 26 120
9:26.9 14,000m 2:21.7 123 723 25 122
11:21.8 16,000m 2:50.4 71 543 21 122
8:28.5 18,000m 2:07.1 170 886 29 122
8:38.0 20,000m 2:09.5 161 854 28 118
9:17.1 22,000m 2:19.2 130 745 26 120
9:59.3 24,000m 2:29.8 104 658 24 110
9:27.5 26,000m 2:21.8 123 721 26 122
10:30.0 28,000m 2:37.5 90 608 23 126
8:16.2 30,000m 2:04.0 183 931 29 139
0:03.0 30,006m 4:10.0 22 377 0 139

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Workout Graph

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