Frédéric Chaloux v1000m/0:45r...4 SkiErg
3,000m
Meters
13:11.1
Time
2:11.8
Pace
188
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:41.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 121 |
October 06, 2024 06:48:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 33 | 135 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 | 120 | |
| r: 0:45 | 15m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 33 | 139 | |
| r: 0:30 | 15m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 35 | 152 | |
| r: 0:45 | 11m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 32 | 131 | |
| r: 0:30 | 6m | ||||||
| r47m |
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Workout Graph
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Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.
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