Frédéric Chaloux v2500m/3:57r...8
16,000m
Meters
1:27:29.5
Time
2:07.5
Pace
996
Calories
127
Heart Rate
| Transition Time | 19:28.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
October 09, 2024 07:03:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:27:29.5 | 16,000m | 2:07.5 | 166 | 879 | 30 | 127 | |
| 10:13.5 | 2,500m |  |
2:02.7 | 189 | 952 | 29 | 124 |
| 6:38.2 | 1,500m |  |
2:12.7 | 150 | 815 | 33 | 127 |
| 10:19.0 | 2,500m | |
2:03.8 | 184 | 934 | 29 | 125 |
| 6:36.1 | 1,500m | |
2:12.0 | 152 | 823 | 32 | 138 |
| 10:30.3 | 2,500m | |
2:06.0 | 175 | 901 | 29 | 123 |
| 6:31.4 | 1,500m | |
2:10.4 | 158 | 842 | 32 | 128 |
| 10:31.0 | 2,500m | |
2:06.2 | 174 | 899 | 28 | 131 |
| 6:42.0 | 1,500m | |
2:14.0 | 145 | 800 | 31 | 127 |
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Workout Graph
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2500R-1500S x4 (4m rest)
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