Frédéric Chaloux v2500m/2:33r...4
8,000m
Meters
39:23.1
Time
2:08.5
Pace
496
Calories
131
Heart Rate
| Transition Time | 5:06.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
October 10, 2024 06:55:26
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:23.1 | 8,000m | 2:08.5 | 164 | 867 | 31 | 131 | |
| 11:13.3 | 2,500m |  |
2:14.6 | 143 | 793 | 31 | 123 |
| 6:16.0 | 1,500m |  |
2:05.3 | 178 | 911 | 29 | 118 |
| 10:39.3 | 2,500m | |
2:07.8 | 167 | 876 | 34 | 150 |
| 6:08.6 | 1,500m | |
2:02.8 | 189 | 949 | 29 | 126 |
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Workout Graph
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2500R-1500S x4 (4m rest)
app.erg.zone