Frédéric Chaloux v2500m/0:46r...4
8,000m
Meters
35:20.6
Time
2:00.6
Pace
529
Calories
139
Heart Rate
| Transition Time | 3:10.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
October 11, 2024 07:15:52
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 35:20.6 | 8,000m | 2:00.6 | 199 | 989 | 31 | 139 | |
| 9:56.5 | 2,500m |  |
1:59.3 | 206 | 1009 | 31 | 133 |
| 5:59.2 | 1,500m |  |
1:59.7 | 204 | 1001 | 36 | 149 |
| 9:44.6 | 2,500m | |
1:56.9 | 219 | 1053 | 30 | 137 |
| 6:30.3 | 1,500m | |
2:10.1 | 159 | 847 | 31 | 142 |
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Workout Graph
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2500R-1500S x4 (4m rest)
app.erg.zone