Frédéric Chaloux v2500m/1:15r...6
12,000m
Meters
1:09:52.8
Time
2:04.0
Pace
768
Calories
140
Heart Rate
| Transition Time | 20:14.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
October 16, 2024 07:01:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:09:52.8 | 12,000m | 2:04.0 | 182 | 933 | 30 | 140 | |
| 10:14.8 | 2,500m |  |
2:02.9 | 188 | 947 | 29 | 137 |
| 6:26.0 | 1,500m |  |
2:08.6 | 164 | 865 | 34 | 133 |
| 9:52.9 | 2,500m | |
1:58.5 | 210 | 1022 | 29 | 137 |
| 6:30.2 | 1,500m | |
2:10.0 | 159 | 847 | 33 | 140 |
| 9:59.3 | 2,500m | |
1:59.8 | 203 | 999 | 29 | 150 |
| 6:35.6 | 1,500m | |
2:11.8 | 153 | 825 | 32 | 146 |
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Workout Graph
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2500R-1500S x4 (4m rest)
app.erg.zone