Frédéric Chaloux v2500m/0:44r...5
10,500
Meters
46:22.6
Time
2:03.5
Pace
676
Calories
138
Heart Rate
| Transition Time | 3:07.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
October 18, 2024 06:16:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:22.6 | 10,500 | 2:03.5 | 185 | 942 | 29 | 138 | |
| 10:15.9 | 2,500 |  |
2:03.1 | 187 | 944 | 29 | 123 |
| 6:36.0 | 1,500 |  |
2:12.0 | 152 | 823 | 32 | 128 |
| 9:59.4 | 2,500 | |
1:59.8 | 203 | 999 | 29 | 147 |
| 6:35.7 | 1,500 | |
2:11.9 | 153 | 824 | 32 | 142 |
| 9:48.6 | 2,500 | |
1:57.7 | 215 | 1038 | 29 | 150 |
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Workout Graph
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2500R-1500S x4 (4m rest)
app.erg.zone