Frédéric Chaloux v2500m/1:17r...3
6,500m
Meters
31:14.7
Time
2:04.8
Pace
413
Calories
130
Heart Rate
| Transition Time | 4:11.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
October 19, 2024 08:08:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:14.7 | 6,500m | 2:04.8 | 180 | 919 | 29 | 130 | |
| 10:12.7 | 2,500m |  |
2:02.5 | 190 | 954 | 29 | 131 |
| 6:35.4 | 1,500m |  |
2:11.8 | 153 | 826 | 31 | 136 |
| 10:15.6 | 2,500m | |
2:03.1 | 188 | 945 | 29 | 127 |
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Workout Graph
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2500R-1500S x4 (4m rest)
app.erg.zone